It's been a decent week of "training." Consistently sore though...the price I pay for an extended layoff...joints feeling better. I'm looking to get one of my old bikes in shape for training...an old Cyclops frame custom-made for me. I have an assortment of old parts around the house (circa 1986) that are usable such as crank-arms, wheelsets, and stems, but I'll look to acquire a used Shimano drivetrain with integral brake levers/shifters.

I've got a few roadie friends that I would like to ride with next year...see no need to bring out the Lightspeed to ride with them.

...just rolling the boulder...putting in the time...no increases in aerobic volume yet...