It's been an absolutely berserk 3 weeks. My bad cold was the last of it. Another health crisis in my wife's family put us all on edge for a bit but has resolved favourably. So let's get back to work!

It's beginning to look like I'll have to get up at the crack of dawn like most working tri-stiffs. While the lunch-time workouts are going well, the rest of the time has been just awful lately in terms of getting in the workouts (ie running). I'll have to get up at 5:30 am eventually to get in the training I'll need to do so I might as well get used to it sooner rather than later...looks like next week I'll start...

I've added 20 minutes of time on the elliptical trainer to the M/W/F workout after 20 minutes on the bike and the split weight routine...so far so good...

The family health crisis spiked on Friday and resumed it's normal uptrend about 2 hours later...we'll see what happens to the trend over the next 72 hours or so...