Well so far I'd give my efforts about a 4/10. In fairness to myself it's been quite a stressful and busy time as my mother-in-law passed away shortly after "the dream" and it's been a whirlwind of activity since then. We've already had a catholic funeral mass (with subsequent social time at our house) for her but we are hosting a memorial dinner for her next weekend so still miles to go. I did manage to research a digital camera and decided on the Panasonic Lumix DMC-FZ50 (http://www.dpreview.com/reviews/panasonicFZ50/) which should hold me unless I get the Digital SLR disease.

This week is looking better as most of the busy work is done and my role this week will be mainly to look after the kids while my wife completes a few more tasks.

...no change in weight...still 185...but looking and feeling better for sure...diet marginally better...need to stock the fridge at work with fruits, veggies, and protein-rich foods.