Here's a list of injuries I had better be proactive about making sure they don't bite me in the ass: bilateral Ilio-tibial Band Friction syndrome, R Lateral Collateral Knee ligament sprain, L Rotator Cuff strain, R adductor strain (this one was brought on by a leg cramp that lasted 20 minutes while swimming in open water...not nice), chip fracture of R Great toe, cracked lower L rib, and some kind of R knee internal derangement.

I took the day/night off "training" yesterday and took the family down to the Chinese Lantern Festival (http://www.chineselanternfestival.ca/e/home.html) at Ontario Place...was very nice actually.