I can't believe I'm actually getting requests to keep this blog up to date! Well, here goes. I've been doing my general fitness training now for a bit over a week, and I'm amazed at the feedback I've been getting...not only from my own body but from other people who see me periodically...pretty much all positive...so will keep it going...

I have a few people I know who are in the same boat as me re: returning to the sport after a long hiatus and they have been coming along nicely also. I still would like to get in a short triathlon this summer before getting serious about XC-skiing this fall. I hope to co-ordinate the 'race' with my wife and daughter in an appropriate race the same weekend.

This week I'll run 3x, get in 2 spin classes, 3 weight workouts and perhaps one short swim. I'm waiting for the local outdoor 25y pool to open before I get 'serious' about swimming.

Thanks for listening...