Another 60 minute spin class this am at the Y...I'm in the class that rushes off to work early so you can guess the demographic that the 'music' is aimed at...

With all apologies to Yvonne Elliman, I DON'T love the night life...and I DON'T want to boogie!

I'm thinking about taking the Y fitness leadership course just so I can program my own class, actually aimed at riders who want to improve their pure cycling power output...rather than a glorified version of the '20 minute workout' , remember that one?

Of course, I would feature such disco favourites as "Anger" by Skinny Puppy, "Closer" by Nine Inch Nails, and perhaps some cuts from the movie "Hackers."