Yeah yeah...been a long time...just a quick update to say that things are going well...currently running, spinning, and weights 3x/week each. The weight is fluctuating around 170 lbs which is intersting since my last Ironman race (Florida) was 2001 and I was 169 the morning of the race. Now that the snow is here I will be adding 2-3 XC-ski workouts to the schedule. My plan is to not swim until XC-ski season is finished somewhere near the end of March. However, I will try and get on the VASA trainer 2-3x/week also.

I'll try to be a little more diligent about updating...just in case anyone actually reads this.

WW