Well all is well in my tri-world for now. I actually won the Masters division (due to fewer than normal numbers they combined the 40-44 and 45-49 for award purposes) at the "Give-it-a-Tri" event in Cobourg on the weekend...even losing 3 minutes with a thrown and tangled chain on the only uphill on the bike course. I know it helped me that the swim MUST have been long, but generally I felt ok, even though I have not done any intensity whatsoever. I suspect the next one on the list will be the same distance in Wasaga Beach 4 weeks from now...still enjoying the training!